Placeholder image

Eating less is more

If your eating habits are anything like mine, then you’ll understand how it’s only after you’ve had one too many of whatever it is you’re eating, that you probably should’ve stopped. The point is, our bodies weren’t designed to cope with the sheer convenience that we have today of getting food, and it requires conscious effort to stop eating as if the next meal wasn’t a sure thing. At any rate, here are a few things to think about during your next meal: Red meat red alert: It pains me greatly to say this, but according to this Time Magazine […]